{"id":143,"date":"2015-04-16T17:17:20","date_gmt":"2015-04-16T17:17:20","guid":{"rendered":"https:\/\/rayusradiology.com\/?p=143"},"modified":"2022-10-25T14:03:51","modified_gmt":"2022-10-25T19:03:51","slug":"runners-push-past-injuries-to-reach-boston-marathon","status":"publish","type":"post","link":"https:\/\/rayusradiology.com\/blog\/runners-push-past-injuries-to-reach-boston-marathon\/","title":{"rendered":"Runners Push Past Injuries to Reach Boston Marathon"},"content":{"rendered":"<p>Two years ago, Jennifer Elton set her sights on the finish line of her first marathon. For many, that&#8217;s a lofty goal, but for Jennifer running mile after mile at an 8:30 pace was achievable. Her finish time in her first marathon was so fast she qualified for Boston. The only hitch was a pain in her foot that she describes like running on a rock in your shoe. \u201cIt just started being tender at the bottom of my foot when I would run,\u201d Jennifer explains. \u201cAnd then afterwards it Marathon runnerswould be fine, wouldn\u2019t <img decoding=\"async\" class=\"alignright wp-image-144\" src=\"https:\/\/rayusradiology.com\/wp-content\/uploads\/2018\/07\/Marathon-runners.jpg\" alt=\"Marathon runners running\" width=\"225\" height=\"144\" \/>hurt me the rest of the day.\u201d<\/p>\n<p>That was six months ago, but as the calendar closed in on the Boston Marathon, the pain got worse. Six weeks before race day her foot was so bad all her running had to be done in the deep end of a pool. She was referred to RAYUS Radiology for help.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Treating Long Distance Runners<\/strong><\/p>\n<p>\u201cWe generally have a glut of people who come in around the time when they\u2019re training for the Boston Marathon and then the runners who are inspired by the Boston Marathon and want to run afterwards,\u201d says <a href=\"\/what_to_expect\/our_team\/joel_s_newman\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Joel Newman<\/a>, a RAYUS radiologist in Boston who specializes in musculoskeletal imaging. Often those runners come in with stress fractures of the foot. That\u2019s when Dr. Newman says an MRI gives patients a leg up. The MR scan helps him diagnose stress fractures earlier than he could with an X-ray.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/9nAtU1Rtc1Q\/?rel=0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<div id=\"component_1184\" class=\"richtext\">\n<p>Stress fractures fall into the category of over-use injuries says Dr. Kathryn Grannatt, an orthopedic surgeon in Needham specializing in sports medicine. She also treats a lot of chronic muscle strain, hamstring injuries and arthritis in runners. But when it comes to stress fractures, she says the combination of intense use and low bone strength can cause problems, especially for female runners. But it doesn\u2019t always stop them, especially when it comes to the Boston Marathon:<\/p>\n<p><em>\u201cPeople run it no matter what, I\u2019ve found.\u201d<\/em> \u2013Dr. Grannatt<\/p>\n<p>It\u2019s common for a stress fracture to come with a diagnosis of osteopenia or, in more severe cases, osteoporosis. Low levels of the hormone estrogen can be to blame. \u201cWomen that train intensively may produce abnormally low levels of estrogen, which in turn, may lead to weakened bones,\u201d reports the <a href=\"http:\/\/www.runnersworld.com\/injury-treatment\/bone-health-highly-trained-female-athletes\" target=\"_blank\" rel=\"noopener noreferrer\">Running Times<\/a>. Because of weakened bones, Dr. Newman says extremely fit female athletes can injury themselves repeatedly. \u201cTheir bones are actually more brittle due to the weight loss and some of the hormonal issues that occur.\u201d<\/p>\n<p>The best way to prevent the loss of bone density can be weight-bearing exercise, but that can present a problem. \u201cIn a long distance runner or athlete,\u201d Dr. Grannatt says, \u201cThey may not be consuming enough nutrients to make up for the fact they are putting so much stress or pressure on their bones, so the bones don\u2019t have time to repair and regenerate.\u201d<\/p>\n<h3><strong>Back Up and Running<\/strong><\/h3>\n<p>Taking the time to repair and regenerate isn\u2019t easy for many runners. Rest can lead to anxiety and depression because they can\u2019t do what they love says Dr. Grannatt:<\/p>\n<p><em>\u201cMentally it is very important for them to keep training and so they are uncomfortable with not running.\u201d<\/em><\/p>\n<p>Nobody knows the essence of time like a marathon runner who pushes through every second of a race that can last more than 3 hours. Try telling an athlete like that to take 3 months off training. Catching and treating injuries early is key. \u201cMy goal is to get them back to doing what they want to do as quickly as possible,\u201d says Dr. Grannatt. \u201cBut depending on what kind of injury it is, they may need a certain amount of downtime.\u201d<\/p>\n<p>Downtime doesn\u2019t translate very well for Jennifer, who has an approach to recovery that is almost as aggressive as her training schedule. While she\u2019s injured, she finds alternate ways to train and says there\u2019s no way she\u2019ll miss the Boston Marathon. Instead, her plan is not to run it \u201cvery fast.\u201d Jennifer admits some people don\u2019t understand her attitude:<\/p>\n<p><em>\u201cOh they say I\u2019m crazy all the time.\u201d<\/em><\/p>\n<p>But among athletes, her drive to compete is the norm. \u201cWhen we\u2019re hanging out with all the people who do what we do, I don\u2019t feel crazy at all,\u201d Jennifer says laughing. \u201cIt feels totally normal. But I\u2019ve always been a competitive and highly driven person anyway so to me it\u2019s normal.\u201d<\/p>\n<p>With an Ironman competition on her calendar this summer and plans to someday qualify for the ultimate Ironman in Kona, Jennifer tries to balance her hopes of healing and her long-term goals. Dr. Grannatt says that\u2019s important for any injured athlete. Rather than thinking about the downtime, she suggests focusing on what it will take to get back to a sport long term. For injured long distance runners, that means the most important race to win is the road to recovery.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Two years ago, Jennifer Elton set her sights on the finish line of her first marathon. For many, that&#8217;s a lofty goal, but for Jennifer running mile after mile at an 8:30 pace was achievable. Her finish time in her first marathon was so fast she qualified for Boston. The only hitch was a pain [&hellip;]<a class=\"cdi-read-more\" href=\"https:\/\/rayusradiology.com\/blog\/runners-push-past-injuries-to-reach-boston-marathon\/\" rel=\"no-follow\"><span>Read more <i class=\"fas fa-angle-right\"><\/i><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":10643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[632,373,259,256,275,633],"class_list":["post-143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mri","tag-boston-marathon","tag-diagnostic-imaging","tag-mri","tag-rayus","tag-rayus-radiology","tag-running-injury","location_market-massachusetts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Runners Push Past Injuries to Reach Boston Marathon - RAYUS Radiology<\/title>\n<meta name=\"description\" content=\"Two years ago, Jennifer Elton set her sights on the finish line of her first marathon. For many, that&#039;s a lofty goal, but for Jennifer running mile after\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rayusradiology.com\/blog\/runners-push-past-injuries-to-reach-boston-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Runners Push Past Injuries to Reach Boston Marathon - RAYUS Radiology\" \/>\n<meta property=\"og:description\" content=\"Two years ago, Jennifer Elton set her sights on the finish line of her first marathon. 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