{"id":51,"date":"2016-12-06T15:03:16","date_gmt":"2016-12-06T15:03:16","guid":{"rendered":"https:\/\/rayusradiology.com\/?p=51"},"modified":"2021-08-12T06:18:30","modified_gmt":"2021-08-12T11:18:30","slug":"does-my-mri-fear-mean-i-am-truly-claustrophobic","status":"publish","type":"post","link":"https:\/\/rayusradiology.com\/blog\/does-my-mri-fear-mean-i-am-truly-claustrophobic\/","title":{"rendered":"Does My MRI Fear Mean I am Truly Claustrophobic?"},"content":{"rendered":"<p>You may have never been diagnosed with a phobia, but if your doctor says you need an MRI your heart may start pounding. Many people describe the fear as claustrophobia, a word that comes from Latin claustrum which means \u201ca shut in place\u201d and Greek\u00a0ph\u00f3bos which means &#8220;fear.&#8221; If you feel fear of a shut in place like an MRI machine, does that mean you\u2019re claustrophobic? Ask that question to Dr. Todd Farchione of Boston University\u2019s <a href=\"https:\/\/www.bu.edu\/card\/\" target=\"_blank\" rel=\"noopener noreferrer\">Center for Anxiety and Related Disorders<\/a> and he\u2019ll ask you how distressing your fear is. To be classified as a phobia at the clinical level, your fear needs to be:<\/p>\n<ol>\n<li>Both distressing and impairing your life<\/li>\n<li>Outside the norm you\u2019d expect given the threat<\/li>\n<\/ol>\n<p>According to Dr. Farchione, just because you feel fear doesn\u2019t mean you are clinically claustrophobic. \u201cI do think it\u2019s healthy to have a fear of getting trapped,\u201d he explains. \u201cBut is the person really trapped? Can they get out?\u201d When it comes to the case of an MRI exam, you are always able to stop and get out of the machine. A squeeze ball and two-way speaker puts you in communication with the technologist who is running your exam. If you need out, they will get you out. You are always in control.<\/p>\n<h3>How Common is Claustrophobia?<\/h3>\n<div id=\"component_4621\" class=\"richtext\">\n<p><a href=\"http:\/\/www.statisticbrain.com\/fear-phobia-statistics\/\" target=\"_blank\" rel=\"noopener noreferrer\">Research<\/a> from the National Institute of Mental Health suggests that <strong>2.5%<\/strong> of the U.S. population has Claustrophobia (fear of confined spaces). The book <a href=\"https:\/\/www.wiley.com\/en-us\/Phobias%3A+A+Handbook+of+Theory%2C+Research+and+Treatment-p-9780471969839\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Phobias: A Handbook of Theory, Research and Treatment<\/em><\/a> puts the estimate much higher \u2013 somewhere between <strong>15% and 37%<\/strong> worldwide. This research suggests symptoms can vary widely and only a small percentage of those people seek treatment for claustrophobia. RAYUS Center Manager Desiree Rocovich says claustrophobia is common in the world of MRI. It\u2019s so common that asking questions about it is standard in the pre-appointment screening call. \u201cFour out of ten patients that we call will mention something about claustrophobia,\u201d Desiree estimates.<\/p>\n<p>If you\u2019re wondering why you feel this fear, there\u2019s no one answer for everybody. It could be a learned behavior. Perhaps you watched a parent react fearfully to certain situations, says Dr. Farchione. Or it might be a tendency to underestimate distances. <a href=\"http:\/\/www.psychology.emory.edu\/cognition\/lourenco\/lab\/\" target=\"_blank\" rel=\"noopener noreferrer\">Emory University<\/a> psychologist Stella Lourenco has researched people with phobias and says those with higher levels of claustrophobia perceive things as being closer than they really are. Dr. Lourenco explains it in this video:<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/GMAzw_1VYQA\/?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<div id=\"component_4625\" class=\"headline\">\n<h3>3 Ways to Deal with Claustrophobia<\/h3>\n<\/div>\n<div id=\"component_4624\" class=\"richtext\"><\/div>\n<div id=\"component_4624\" class=\"richtext\">\n<p>From drug therapy to hypnosis, there are a lot of ways you can approach conquering your claustrophobic fears to get the MRI you need. But here are 3 ideas to consider:<\/p>\n<ol>\n<li><em>Cognitive Behavioral Therapy<\/em><\/li>\n<\/ol>\n<p>You can try this on your own or find a therapist who specializes in phobias. With Cognitive Behavioral Therapy you are learning to handle your fear. \u201cWhat maintains the fear is avoidance,\u201d says Dr. Farchione. \u201cIn treatment what we\u2019re trying to do is to confront the thing they are afraid of instead of avoiding it.\u201d<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/DF5k5AW6QAU\/?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p>The techniques can be simple and straightforward. One Dr. Farchione recommends is exposures \u2013 meaning you are slowly experiencing the thing you are afraid of (in this case the MRI machine). Start by looking at pictures. Next try listening to a recording of the noise of an MRI machine. Then try listening to the recording while you are in a confined space like a dark closet. Eventually, through the exposures, you can train yourself to face the actual exam.<\/p>\n<p>Other <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/266177.php\" target=\"_blank\" rel=\"noopener noreferrer\">research<\/a> reported in the journal Psychological Science found that a way to cure phobias is to watch others. The scientists at the Karolinska Institutet in Sweden say watching others experiencing your fear may be more effective than directly combating your own fear. Would watching other people getting an MRI make a difference for you?<\/p>\n<p><em>For more ways you can use Cognitive Behavioral Therapy to conquer your claustrophobic fears, including creating your own fear ladder, <a href=\"https:\/\/rayusradiology.com\/blog\/need-an-mri-tips-for-claustrophobics-from-boston-univ-expert\/\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a>.<\/em><\/p>\n<p style=\"margin-left: 30px;\"><em>2.\u00a0Relaxation Exercises<\/em><\/p>\n<p>When faced with the source of your fear, physical reactions are normal. It\u2019s the fight or flight reaction. Learning ways to combat that response in your body can help you cope with claustrophobia. It might be a repeated mantra, a visualization, or a focus on breathing. Here\u2019s one easy breathing exercise to try if you\u2019re feeling anxiety before an appointment (or even if you\u2019re just stuck in traffic):<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/whr1yqsxrWk\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"margin-left: 30px;\"><em>3. Find an Alternative MRI Machine<\/em><\/p>\n<p>You may find that a traditional MRI machine is too confining, though many patients don\u2019t realize it until they are inside the machine during the exam. If that is the case for you, there are alternatives.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-52 size-medium\" src=\"https:\/\/rayusradiology.com\/wp-content\/uploads\/2018\/07\/4-up-machines-300x203.jpg\" alt=\"MRI machines\" width=\"300\" height=\"203\" srcset=\"https:\/\/rayusradiology.com\/wp-content\/uploads\/2018\/07\/4-up-machines-300x203.jpg 300w, https:\/\/rayusradiology.com\/wp-content\/uploads\/2018\/07\/4-up-machines.jpg 620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Try searching for a Wide-Bore MRI, an Open MRI, or an Open Upright MRI. All these machines are designed to give you more space. The Wide-Bore MRI has a wider tube or tunnel. The Open MRI has no sides, so you can actually reach your arms out and even hold the hand of a loved one sitting nearby. The Open Upright MRI is shaped more like a narrow hallway and during this exam there is nothing in front of your face.<\/p>\n<p>At RAYUS, you can always call and set up a time to visit our centers and look at our MRI machines before your exam. We know there\u2019s a reason you\u2019re getting your MRI because nobody has one just for fun. We also know how to help you get through the exam so that you can get the answers you need to make the best decisions about your health.<\/p>\n<p><em>Need an MRI but you have feeling of claustrophobia? An Open MRI might be the answer. <a href=\"https:\/\/rayusradiology.com\/blog\/real-patients-with-real-fears-tackle-the-real-open-mri\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here<\/a> to see how the design of this MRI machine helped claustrophobic patients at RAYUS.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may have never been diagnosed with a phobia, but if your doctor says you need an MRI your heart may start pounding. Many people describe the fear as claustrophobia, a word that comes from Latin claustrum which means \u201ca shut in place\u201d and Greek\u00a0ph\u00f3bos which means &#8220;fear.&#8221; If you feel fear of a shut [&hellip;]<a class=\"cdi-read-more\" href=\"https:\/\/rayusradiology.com\/blog\/does-my-mri-fear-mean-i-am-truly-claustrophobic\/\" rel=\"no-follow\"><span>Read more <i class=\"fas fa-angle-right\"><\/i><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":10622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[278,259,256,275],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mri","tag-claustrophobia","tag-mri","tag-rayus","tag-rayus-radiology","location_market-central-minnesota","location_market-dallas-fort-worth","location_market-florida","location_market-illinois","location_market-indiana","location_market-maine","location_market-massachusetts","location_market-missouri","location_market-northern-minnesota","location_market-oregon","location_market-puget-sound","location_market-twin-cities","location_market-wisconsin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does My MRI Fear Mean I am Truly Claustrophobic? - RAYUS Radiology<\/title>\n<meta name=\"description\" content=\"You may have never been diagnosed with a phobia, but if your doctor says you need an MRI your heart may start pounding. 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