{"id":5293,"date":"2019-01-17T15:44:15","date_gmt":"2019-01-17T15:44:15","guid":{"rendered":"https:\/\/rayusradiology.com\/?p=5293"},"modified":"2020-03-04T09:39:02","modified_gmt":"2020-03-04T15:39:02","slug":"a-former-yoga-instructor-brings-her-zen-tips-to-mri-patients","status":"publish","type":"post","link":"https:\/\/rayusradiology.com\/blog\/a-former-yoga-instructor-brings-her-zen-tips-to-mri-patients\/","title":{"rendered":"A Former Yoga Instructor Brings her Zen Tips to MRI Patients"},"content":{"rendered":"<p>You can learn a lot in a yoga class about focus, breathing, and bending your body into unusual positions. But did you know that some of those ideas can help get you through an MRI exam? If you\u2019re feeling a little claustrophobic about the idea of getting an MRI, here are some tips from an MRI technologist &#8212; who used to teach yoga! Christine shares three yoga concepts that will help keep you calm and centered all the way through your next MRI:<\/p>\n<p><iframe title=\"A Former Yoga Instructor Brings her Zen tips to MRI Patients\" width=\"1024\" height=\"576\" src=\"https:\/\/www.youtube.com\/embed\/uywf2JbdTHU?feature=oembed&#038;modestbranding=1&#038;showinfo=0&#038;rel=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>There\u2019s also a special breathing technique called \u201csquare breathing\u201d that can help calm you down before your exam. <a href=\"https:\/\/rayusradiology.com\/blog\/breathing-techniques-to-help-with-mri-claustrophobia\/\">Here\u2019s how to do it<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can learn a lot in a yoga class about focus, breathing, and bending your body into unusual positions. But did you know that some of those ideas can help get you through an MRI exam? If you\u2019re feeling a little claustrophobic about the idea of getting an MRI, here are some tips from an [&hellip;]<a class=\"cdi-read-more\" href=\"https:\/\/rayusradiology.com\/blog\/a-former-yoga-instructor-brings-her-zen-tips-to-mri-patients\/\" rel=\"no-follow\"><span>Read more <i class=\"fas fa-angle-right\"><\/i><\/span><\/a><\/p>\n","protected":false},"author":25,"featured_media":5297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[278,279,277,256,275,276],"class_list":["post-5293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mri","tag-claustrophobia","tag-mri-anxiety","tag-mri-tips","tag-rayus","tag-rayus-radiology","tag-yoga-tips-for-mri","location_market-appleton","location_market-central-minnesota","location_market-connecticut","location_market-dallas-fort-worth","location_market-florida","location_market-illinois","location_market-indiana","location_market-maine","location_market-massachusetts","location_market-missouri","location_market-new-hampshire","location_market-northern-california","location_market-northern-minnesota","location_market-northern-virginia","location_market-oregon","location_market-puget-sound","location_market-roanoke","location_market-southern-california","location_market-tennessee","location_market-twin-cities","location_market-wisconsin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Former Yoga Instructor Brings her Zen Tips to MRI Patients - RAYUS Radiology<\/title>\n<meta name=\"description\" content=\"You can learn a lot in a yoga class about focus, breathing, and bending your body into unusual positions. 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But did you know that some of those ideas can\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rayusradiology.com\/blog\/a-former-yoga-instructor-brings-her-zen-tips-to-mri-patients\/\" \/>\n<meta property=\"og:site_name\" content=\"RAYUS Radiology\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-17T15:44:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-04T15:39:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rayusradiology.com\/wp-content\/uploads\/2019\/01\/yoga-tips-cdi-blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ben Brausen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ben Brausen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rayusradiology.com\/blog\/a-former-yoga-instructor-brings-her-zen-tips-to-mri-patients\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rayusradiology.com\/blog\/a-former-yoga-instructor-brings-her-zen-tips-to-mri-patients\/\"},\"author\":{\"name\":\"Ben Brausen\",\"@id\":\"https:\/\/rayusradiology.com\/#\/schema\/person\/35c835ce270e6a0f8a43e86f915bbe28\"},\"headline\":\"A Former Yoga Instructor Brings her Zen Tips to MRI Patients\",\"datePublished\":\"2019-01-17T15:44:15+00:00\",\"dateModified\":\"2020-03-04T15:39:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rayusradiology.com\/blog\/a-former-yoga-instructor-brings-her-zen-tips-to-mri-patients\/\"},\"wordCount\":125,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rayusradiology.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/rayusradiology.com\/blog\/a-former-yoga-instructor-brings-her-zen-tips-to-mri-patients\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rayusradiology.com\/wp-content\/uploads\/2019\/01\/yoga-tips-cdi-blog.jpg\",\"keywords\":[\"claustrophobia\",\"mri anxiety\",\"mri tips\",\"rayus\",\"rayus radiology\",\"yoga tips for mri\"],\"articleSection\":[\"MRI\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rayusradiology.com\/blog\/a-former-yoga-instructor-brings-her-zen-tips-to-mri-patients\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rayusradiology.com\/blog\/a-former-yoga-instructor-brings-her-zen-tips-to-mri-patients\/\",\"url\":\"https:\/\/rayusradiology.com\/blog\/a-former-yoga-instructor-brings-her-zen-tips-to-mri-patients\/\",\"name\":\"A Former Yoga Instructor Brings her Zen Tips to MRI Patients - RAYUS Radiology\",\"isPartOf\":{\"@id\":\"https:\/\/rayusradiology.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rayusradiology.com\/blog\/a-former-yoga-instructor-brings-her-zen-tips-to-mri-patients\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rayusradiology.com\/blog\/a-former-yoga-instructor-brings-her-zen-tips-to-mri-patients\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rayusradiology.com\/wp-content\/uploads\/2019\/01\/yoga-tips-cdi-blog.jpg\",\"datePublished\":\"2019-01-17T15:44:15+00:00\",\"dateModified\":\"2020-03-04T15:39:02+00:00\",\"description\":\"You can learn a lot in a yoga class about focus, breathing, and bending your body into unusual positions. 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